Over the weekend I did the technology detox assignment. I have done a social media detox for up to a week before and it was honestly very refreshing to only communicate with the world through texting and calling. This time around it was much harder because I wasn’t able to have any means of communication other than one on one contact. It was very difficult to focus on anything during the day because I was so used to having a routine with my phone always in my hand. I felt useless because everyone around me was connected to the world and I felt like I was just lost because I didn’t know what was going on. I didn’t realize how addicted to my phone I actually was. When I finally turned my phone back on after 24 hours, I felt like it had been much longer and I felt like I had a lot of communication that I needed to catch up on.